Conversion Calculator

Amount of nutrients in 100 g (grams) of Squash, summer, zucchini, includes skin, frozen, unprepared.

Nutrient	Amount and Unit	Percentage
Water	94.7 g	94.7%
Energy (calorie)	17 kcal
Energy (joule)	70 kJ
Protein	1.16 g	1.16%
Total lipid (fat)	0.13 g	0.13%
Ash	0.43 g	0.43%
Carbohydrate, by difference	3.58 g	3.58%
Fiber, total dietary	1.3 g	1.3%
Sugars, total	1.71 g	1.71%
Calcium, Ca	18 mg	0.02%
Iron, Fe	0.51 mg
Magnesium, Mg	13 mg	0.01%
Phosphorus, P	28 mg	0.03%
Potassium, K	218 mg	0.22%
Sodium, Na	2 mg
Zinc, Zn	0.21 mg
Copper, Cu	0.05 mg
Manganese, Mn	0.244 mg
Selenium, Se	0.2 µg
Vitamin C, total ascorbic acid	5.3 mg	0.01%
Thiamin	0.048 mg
Riboflavin	0.042 mg
Niacin	0.433 mg
Pantothenic acid	0.297 mg
Vitamin B-6	0.05 mg
Folate, total	10 µg
Folic acid	0 µg
Folate, food	10 µg
Folate, DFE	10 µg
Vitamin B-12	0 µg
Vitamin A, RAE	10 µg
Retinol	0 µg
Carotene, beta	119 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	198 IU
Lycopene	0 µg
Lutein + zeaxanthin	2102 µg
Vitamin E (alpha-tocopherol)	0.12 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	4.2 µg
Fatty acids, total saturated	0.027 g	0.03%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.001 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.024 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.003 g
Fatty acids, total monounsaturated	0.01 g	0.01%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g
18:1 undifferentiated	0.009 g	0.01%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.056 g	0.06%
18:2 undifferentiated	0.021 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.035 g	0.04%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.01 g	0.01%
Threonine	0.028 g	0.03%
Isoleucine	0.042 g	0.04%
Leucine	0.068 g	0.07%
Lysine	0.064 g	0.06%
Methionine	0.017 g	0.02%
Cystine	0.012 g	0.01%
Phenylalanine	0.041 g	0.04%
Tyrosine	0.031 g	0.03%
Valine	0.052 g	0.05%
Arginine	0.049 g	0.05%
Histidine	0.025 g	0.02%
Alanine	0.061 g	0.06%
Aspartic acid	0.141 g	0.14%
Glutamic acid	0.124 g	0.12%
Glycine	0.044 g	0.04%
Proline	0.036 g	0.04%
Serine	0.047 g	0.05%
Alcohol, ethyl	0 g